WOD Log

Fri, Jun 23 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (681 days ago)
BSQ ON BOX 5X4 -06232023

BSQ ON BOX 5X4 -


(Weight)
SKILL:
BSQ ON BOX
5 SETS OF 4
ADD WEIGHT AS YOU GO.
PAUSE ON THE BOX THEN EXPLODE UP.

100% 0%

1st200 RxLindsay Fri, Jun 23, 2023
2nd185 RxDani Fri, Jun 23, 2023
3rd175 RxSonia Fri, Jun 23, 2023
1st350 RxJonathan Fri, Jun 23, 2023
2nd275 RxMatt M Fri, Jun 23, 2023
Devin Fri, Jun 23, 2023
3rd235 RxPatrick Fri, Jun 23, 2023

Tyler S355 Rx
Jonathan350 Rx
Tweaked back did 250 cal bike 19:54
Andrew Mu305 Rx
Devin275 Rx
Matt M275 Rx
Nope your seeing right!!
Patrick235 Rx
Christopher215 Rx
Racheal205 Rx
Lucius205 Rx
Lindsay200 Rx
Dani185 Rx
Sonia175 Rx
Marissa155 Rx
Mandy135 Rx
Heather H125 Rx
Carmen125 Rx
Peggy S115 Rx
Kahla115 Rx
12” box with 45lb plate
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)