WOD Log
 | Sat, Nov 29 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
| 11292025 WOD | 11292025 MASTERS WOD |
11292025 WOD(Reps, Sca) 5 minute running clock 500m/400m ROW 10 DEADLIFT 115/85 7 CLEAN AND JERK 115/85 MAX PUSH-UPS w/ REMAINING TIME 4 ROUNDS *2 mins rest between rounds* Score = total pushups accumulated Sca- lighter weight, different machine, knee pushups, elevated pushups on bench/box
|
|
|
