WOD Log
 | Sun, Nov 30 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
11302025 WOD(Time, Sca) 8 STRICT PRESS 95/65 12 BACK SQUAT 95/65 30 DOUBLE UNDERS 1 min plank hold (BE HONEST!) 6 ROUNDS
|
|
|
| Sun, Nov 30 2025 | |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (625 days ago) |
11302025 WOD(Time, Sca) 8 STRICT PRESS 95/65 12 BACK SQUAT 95/65 30 DOUBLE UNDERS 1 min plank hold (BE HONEST!) 6 ROUNDS
|
|
|
|
|
