WOD Log

Wed, Nov 26 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
11262025 FRONT SQUAT WEEK 3 SKILL11262025 WOD11262025 MASTERS WOD

11262025 FRONT SQUAT WEEK 3 SKILL


(Weight, Sca)
FRONT SQUAT WEEK 3 CYCLE (10 WEEKS)

BARBELL PREP WARMUP:
10 BANDED SIDEWAY STEPS (R/L EACH)
10 BANDED SQUATS
10 BANDED GLUTE BRIDGES
:20 SEC FRONT RACK HOLD
2 ROUNDS

-THEN BUILD TO 80%-

6 X 3 REPS AT 80%

REST 2-3 MINS IN BETWEEN SETS

100% 0%

1st175 RxKaley Wed, Nov 26, 2025
Alex Wed, Nov 26, 2025
2nd155 RxLindsay Wed, Nov 26, 2025
Cheyenne Wed, Nov 26, 2025
3rd135 RxSonia Wed, Nov 26, 2025
1st300 RxJonathan Wed, Nov 26, 2025
2nd275 RxTyler P Wed, Nov 26, 2025
3rd215 RxBrandon Wed, Nov 26, 2025
Luis Wed, Nov 26, 2025

Jonathan300 Rx
Tyler P275 Rx
Luis215 Rx
Brandon215 Rx
Devin210 Rx
Alex175 Rx
Kaley175 Rx
Matt M165 Rx
Cheyenne155 Rx
Lindsay155 Rx
Sonia135 Rx
Brandee115 Rx
Greg E115 Rx
Carmen95 Rx
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)