WOD Log

Tue, Nov 25 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
11252025 SNATCH CYCLE WEEK 411252025 WOD11252025 MASTERS WOD

11252025 SNATCH CYCLE WEEK 4


(Weight, Sca)
SNATCH CYCLE WEEK 4
WARM UP:
10 JUMP SHRUGS (PVC OR EMPTY BARBELL)
10 DROP SQUATS (NO WEIGHT - https://youtu.be/u5007x5-i7w)
BARBELL WARM UP: (PVC OR EMPTY BARBELL)
3 ROUNDS
1 HANG POWER SNATCH + 1 OHS

-THEN BUILD TO 80%-

15 MIN EMOM
1 POWER SNATCH + 1 OHS @80%

*ALL REPS AT 80%
Goal: Move heavier loads fast.

0% 0%

1st125 RxCheyenne Tue, Nov 25, 2025
Alex Tue, Nov 25, 2025
2nd120 RxKaley Tue, Nov 25, 2025
3rd115 RxLindsay Tue, Nov 25, 2025
1st185 RxJonathan Tue, Nov 25, 2025
2nd175 RxTyler P Tue, Nov 25, 2025
3rd145 RxAdam Tue, Nov 25, 2025

Jonathan185 Rx
Tyler P175 Rx
Adam145 Rx
Devin140 Rx
Luis135 Rx
Alex125 Rx
Cheyenne125 Rx
First few rnds 115
Kaley120 Rx
Lindsay115 Rx
Patrick95 Rx
Sonia95 Rx
Greg E75 Rx
Michael E75 Rx
Carmen60 Rx
Brandon135 Sca
Power snatch only
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