WOD Log

Mon, Nov 24 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
10302025 ACCESSORY WORK DAY11242025 WOD11242025 MASTERS WOD

10302025 ACCESSORY WORK DAY


(Check In)
ACCESSORY WORK DAY
16 GORILLA ROWS https://youtu.be/urfjFI2Ahww?si=UN-c1UyeAIzVLKSg
14 INCLINE DB CURL
12 REAR DELT FLY https://youtu.be/3gJXpfwg_go?si=k6bPCZWkBy67dQuB
10 DB ARNOLD PRESS https://youtu.be/pQDrcNoDNVM?si=gAMY78wu8raA2MXj

15 MIN OF WORK

0% 0%
Planned: Mon,Nov24,2025 Thu,Oct30,2025

BrandonYes
AdamYes
Yes, 2 full rounds #gains
Tyler PYes
EllaYes
DevinYes
Yes
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)