WOD Log

Tue, Jan 27

Happy Birthday: Kylie
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (660 days ago)
10302025 ACCESSORY WORK DAY01272026 WOD01272026 MASTERS WOD

10302025 ACCESSORY WORK DAY


(Check In)
ACCESSORY WORK DAY
16 GORILLA ROWS https://youtu.be/urfjFI2Ahww?si=UN-c1UyeAIzVLKSg
14 INCLINE DB CURL
12 REAR DELT FLY https://youtu.be/3gJXpfwg_go?si=k6bPCZWkBy67dQuB
10 DB ARNOLD PRESS https://youtu.be/pQDrcNoDNVM?si=gAMY78wu8raA2MXj

15 MIN OF WORK

0% 0%
Planned: Tue,Jan27,2026 Mon,Nov24,2025 Thu,Oct30,2025

BrandonYes
MandyYes
Yes
Heather HYes
Yes
Matt MYes
Tes
Tyler PYes
Sean MYes
CarmenYes
Yes
EllaYes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)