WOD LOG
 | Mon, Jan 26 |  |
| 01262026 OVERHEAD SQUAT SKILL WEEK 1 | 01262026 WOD | 01262026 MASTERS WOD |
01262026 OVERHEAD SQUAT SKILL WEEK 1
(Weight, Sca)
OVERHEAD SQUAT WEEK 1
Week 1
5 × 5 @ 60%
Tempo: controlled descent (2–3 sec) and pop out of the bottom
Coaching focus:
* Active shoulders
* Midline bracing
* Full depth consistency
Accessory (optional):
* 30–45 sec bottom OHS hold × 2
| 0% |  | |  | 0% |
| Adam | 135 Rx | 3 second down | | Kaley | 125 Rx | | | Lindsay | 105 Rx | |
|
01262026 WOD
(Reps, Adv, Sca)
20.2
20 MIN AMRAP
4 dumbbell thrusters (2 DB)
6 toes-to-bars
24 double-unders
ADV - 50/35
RX - 35/25
| 0% | | | | 0% |
| Lindsay | 520 Adv | | | Adam | 441 Adv | | | Tyler P | 378 Adv | 11 rounds plus 4. | | Kaley | 656 Rx | |
|
01262026 MASTERS WOD
(Reps, Sca)
20 MIN AMRAP
4 dumbbell thrusters (2 DB)
6 toes-to-bars OR VUPS
24 double-unders OR 48 SINGLE UNDERS
RX - 30/20
| 0% | | | | 0% |
|
