WOD Log
 | Mon, Jan 26 |  |
 | Happy Birthday: Sean T |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (667 days ago) |
| 01262026 OVERHEAD SQUAT SKILL WEEK 1 | 01262026 WOD | 01262026 MASTERS WOD |
01262026 OVERHEAD SQUAT SKILL WEEK 1(Weight, Sca) OVERHEAD SQUAT WEEK 1 Week 1 5 × 5 @ 60% Tempo: controlled descent (2–3 sec) and pop out of the bottom Coaching focus: * Active shoulders * Midline bracing * Full depth consistency Accessory (optional): * 30–45 sec bottom OHS hold × 2
|
|
|
