WOD Log

Sun, Jan 25

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (667 days ago)
01252025 WOD01252025 MASTERS WOD

01252025 WOD


(Time, Sca)
2 rounds for time of:

20/25-calorie row
*
30 single-leg squats

20/25-calorie row
*
90 box step-ups


♀ 20-inch box
♂ 24-inch box

0% 0%

1st21:03 RxElla Sun, Jan 25, 2026
2nd22:35 RxHeather H Sun, Jan 25, 2026
3rd25:00 ScaLindsay Sun, Jan 25, 2026
1st19:39 RxJonathan Sun, Jan 25, 2026

Jonathan19:39 Rx
Ella21:03 Rx
Heather H22:35 Rx
Lindsay25:00 Sca
400M run for row. Rest RX in the basement
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)