12042021
(Time, Sca, Fdn)
WOD:
100 CALORIE BIKE
100 WALL BALLS 20/14
100 HANG KB SNATCH 53/35
100 MED BALL AB MATS 20/14
BREAK UP HOWEVER YOU WOULD LIKE.
EXAMPLE: 10 ROUNDS OF 10 ELEMENTS EACH
RX+-NONE
RX-ABOVE
RX2-KB 44/26
RX3- KB 44/26 OR LESS, 14/10 OR LESS
| 100% |  | |  | 0% |
| 1st | 23:43 Rx | Mona Sat, Nov 12, 2022 | | 2nd | 28:11 Rx | Cheyenne Sat, Nov 12, 2022 | | 3rd | 31:27 Rx | Lindsay Sat, Nov 12, 2022 | | 1st | 26:56 Rx | Tyler P Sat, Nov 12, 2022 | | 2nd | 27:02 Rx | Dan H Sat, Nov 12, 2022 | | 3rd | 29:28 Rx | Brandon Sat, Nov 12, 2022 |
| 1st | 23:43 Rx | Mona Sat, Nov 12, 2022 | | 2nd | 26:41 Rx | Cheyenne Sat, Nov 18, 2023 | | 3rd | 31:27 Rx | Lindsay Sat, Nov 12, 2022 | | 1st | 23:41 Rx | Jonathan Sat, Dec 4, 2021 | | 2nd | 25:53 Rx | Tyler P Sat, Nov 18, 2023 | | 3rd | 27:02 Rx | Dan H Sat, Nov 12, 2022 |
| Mona | 23:43 Rx | 10x10 | | Tyler P | 26:56 Rx | 25 x 4 rounds. | | Dan H | 27:02 Rx | 30/30/20/20…then 100 bike | | Cheyenne | 28:11 Rx | 3 rds 20. 4 rds 10 | | Brandon | 29:28 Rx | | | Lindsay | 31:27 Rx | | | Krista K | 31:32 Rx | | | Racheal | 35:21 Rx | 6 rounds of 15 reps, then one round of 10….wrong rep scheme for me 🤣 | | Lucius | 30:39 Sca | 44,# kb | | Heather H | 33:37 Fdn | 18/26 KNSN, 35 KB single leg DL, V-ups, 10x10 |
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