WOD Log

Fri, Nov 11 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 POWER CLEAN PUSH PRESS AND PR BSQ11112022

WEEK 4 POWER CLEAN PUSH PRESS AND PR BSQ


(Weight)
SKILL:
WEEK 4- POWER CLEAN PLUS 2 PUSH JERKS
(WEEK 1-55% OF YOUR 1RM)
ADD WEIGHT FROM WEEK 1 FOR 3 SETS

THEN- BACK-SQUAT
WEEK 2- WORK AT 100% FOR 1.
THIS SHOULD TAKE A WHILE TO GET TO. TRY AND PR

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1st220 RxCheyenne Fri, Nov 11, 2022
2nd210 RxSonia Fri, Nov 11, 2022
Erica M Fri, Nov 11, 2022
3rd140 RxCara Fri, Nov 11, 2022
1st425 RxJonathan Fri, Nov 11, 2022
2nd335 RxAdam Fri, Nov 11, 2022
3rd315 RxBrandon Fri, Nov 11, 2022
AJ Fri, Nov 11, 2022

Jonathan425 Rx
275 CJ
Adam335 Rx
Tied PR, ran out of time
AJ315 Rx
Didn’t go far enough down on 350
Brandon315 Rx
Failed 340, 200 C&J
Matt M265 Rx
115 c&j hard time warmup:)
Lucius265 Rx
Allison Mu250 Rx
135 PC and 2 J
Racheal245 Rx
245 BS, 145 C&J
Cheyenne220 Rx
165 clean jerk
Erica M210 Rx
210 BS, 135 C&J. No back squat PR - ran out of time
Sonia210 Rx
PR back squat. 130 clean jerk
Shannon175 Rx
Cara140 Rx
PR
Peggy S100# CL+PP Rx
145# BSQ (PR 🥳)
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