JT HERO WOD
(Time, Sca, Fdn)
WOD:
“JF”
BUY IN: 48 AIR SQUATS
THEN, 10 ROUNDS OF:
3 POWER CLEAN AND JERKS 155/115
16 BOX STEP UPS 24/20
22 AB MATS
1 ROPE CLIMB
BUY OUT: 48 AIR SQUATS
RX+-NONE
RX-ABOVE
RX2- 135/95, MOD ROPE CLIMBS
RX3- 115/75, 5 RING ROWS
| 100% |  | |  | 0% |
| 1st | 36:58 Rx | Erica M Sun, Nov 13, 2022 | | 2nd | 39:41 Sca | Carmen Sun, Nov 13, 2022 | | 3rd | 35:50 Fdn | Raven Sun, Nov 13, 2022 | | 1st | 26:51 Rx | Jonathan Sun, Nov 13, 2022 | | 2nd | 32:14 Rx | Tyler P Sun, Nov 13, 2022 | | 3rd | 52:30 Rx | Devin Sun, Nov 13, 2022 |
| 1st | 36:58 Rx | Erica M Sun, Nov 13, 2022 | | 2nd | 32:05 Sca | Carmen Sun, Apr 14, 2024 | | 3rd | 37:17 Sca | Sonia Sun, Apr 14, 2024 | | 1st | 26:51 Rx | Jonathan Sun, Nov 13, 2022 | | 2nd | 32:14 Rx | Tyler P Sun, Nov 13, 2022 | | 3rd | 33:43 Rx | Brandon Sun, Apr 14, 2024 |
| Jonathan | 26:51 Rx | | | Tyler P | 32:14 Rx | Legless RC | | Erica M | 36:58 Rx | | | Devin | 52:30 Rx | | | Craig | 26:46 Sca | 135# | | Matt M | 33:08 Sca | 135#, 20”bx, abm, 3 pull-ups | | Carmen | 39:41 Sca | All RX except 95# | | Raven | 35:50 Fdn | 95#, 6 ring rows / push ups | | Sonia | 38:55 Fdn | Ring rows. Everything else RX |
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