JT HERO WOD
(Time, Sca, Fdn)
WOD:
“JF”
BUY IN: 48 AIR SQUATS
THEN, 10 ROUNDS OF:
3 POWER CLEAN AND JERKS 155/115
16 BOX STEP UPS 24/20
22 AB MATS
1 ROPE CLIMB
BUY OUT: 48 AIR SQUATS
RX+-NONE
RX-ABOVE
RX2- 135/95, MOD ROPE CLIMBS
RX3- 115/75, 5 RING ROWS
| 100% |  | |  | 0% |
| 1st | 32:05 Sca | Carmen Sun, Apr 14, 2024 | | 2nd | 37:17 Sca | Sonia Sun, Apr 14, 2024 | | 1st | 33:43 Rx | Brandon Sun, Apr 14, 2024 | | 2nd | 34:00ish Rx | Tyler P Sun, Apr 14, 2024 | | 3rd | 49:12 Rx | Devin Sun, Apr 14, 2024 |
| 1st | 36:58 Rx | Erica M Sun, Nov 13, 2022 | | 2nd | 32:05 Sca | Carmen Sun, Apr 14, 2024 | | 3rd | 37:17 Sca | Sonia Sun, Apr 14, 2024 | | 1st | 26:51 Rx | Jonathan Sun, Nov 13, 2022 | | 2nd | 32:14 Rx | Tyler P Sun, Nov 13, 2022 | | 3rd | 33:43 Rx | Brandon Sun, Apr 14, 2024 |
| Shannon | 22:56 Rx | | | Andrew Mu | 24:06 Rx | | | Allison Mu | 28:50 Rx | | | Brandon | 33:43 Rx | | | Tyler P | 34:00ish Rx | Clock turned off at 31:05 was in air squats. | | Devin | 49:12 Rx | | | Carmen | 32:05 Sca | All RX except 55/75 jerks | | Sonia | 37:17 Sca | 95#. Up downs. | | Christopher | 39:15 Sca | 95lbs, 3/4 Rope Climb | | Greg E | 41:02 Sca | 115lbs | | Matt M | 53:23 Sca | 135#, 20”bx,abmat,rope clb |
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