WOD Log
 | Sat, Apr 13 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
BARBARA(Time, Sca) Five rounds, each for time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 AIR Squats Rest precisely three minutes between each round. Please post your cumulative time (less the 3 minute rests) for your total time in the format MM:SS. Post any modifications or individual round times in the ''Why not Rx'' section. SCALE- 3 ROUNDS OR 5 ROUNDS OF 10 PULL UPS (JUMPING OR BAND) 15 PUSH UPS (KNEE PUSH UPS) 20 SIT UPS 25 AIR SQUATS
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