04122024
(Time, Sca)
WOD:
FOR TIME
BARBELL COMPLEX
30 DOUBLE UNDERS
*1 ROUND
30 DOUBLE UNDERS
*2 ROUND
30 DOUBLE UNDERS
*3 ROUND
30 DOUBLE UNDERS
*4 ROUND
30 DOUBLE UNDERS
*5 ROUND
*1 ROUND IS
5 POWER CLEANS 95/65
4 FRONT SQUATS
3 PUSH JERKS
2 BURPEES OVER BAR
1 CLUSTER
25 MINUTE CAP
ADV-
RX-
SCALE- SINGLES X2 (60 EVERY ROUND) 75/55 OR LESS, REGULAR BURPEES
| 0% |  | |  | 0% |
| 1st | 17:01 Rx | Lindsay Fri, Apr 12, 2024 | | 2nd | 20:46 Rx | Cheyenne Fri, Apr 12, 2024 | | 3rd | 21:97 Rx | Marissa Fri, Apr 12, 2024 | | 1st | 24:38 Rx | Tyler P Fri, Apr 12, 2024 | | 2nd | 24:49 Rx | Dan H Fri, Apr 12, 2024 | | 3rd | 26:10 Rx | Patrick Fri, Apr 12, 2024 |
| Shannon | 16:04 Rx | | | Lindsay | 17:01 Rx | | | Andrew Mu | 18:45 Rx | | | Cheyenne | 20:46 Rx | | | Racheal | 20:57 Rx | | | Marissa | 21:97 Rx | Loved this one! | | Jade | 23:50 Rx | Lotta rest, hella sore | | Tyler P | 24:38 Rx | | | Dan H | 24:49 Rx | | | Heather H | 26:00 Rx | 1 complex in the 5 round | | Patrick | 26:10 Rx | | | Sonia | 23:02 Sca | Singles | | Peggy S | 25:00 Sca | 1 round of each (10:13), bike the remaining time | | Caleb | 25:30 Sca | RX on the bar. 60 singles. | | Christopher | 25:33 Sca | 10 Double Unders, 75lbs | | Lucius | 26:35 Sca | Singles 2x. I finished |
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