WOD LOG

Thu, Apr 11 2024

1 MILE RUN 5 REP BENCH04112024

1 MILE RUN 5 REP BENCH


(Weight, Sca)
SKILL:
0:00-10:00
1 MILE RUN
10:00-20:00
BUILD TO A 5 REP BENCH PRESS

*2000M ROW OR 120 CAL BIKE IF RAINING.

RECORD BENCH


SCALE- 800M RUN OR IF YOU DO NOT RUN GO FOR A FAST WALK 600M
ROW IF YOU NEED TO.

0% 0%

1st135 RxLindsay Thu, Apr 11, 2024
2nd120 RxDani Thu, Apr 11, 2024
3rd105 RxSonia Thu, Apr 11, 2024
1st275 RxJonathan Thu, Apr 11, 2024
2nd225 RxTyler P Thu, Apr 11, 2024
3rd215 RxAdam Thu, Apr 11, 2024
Sean M Thu, Apr 11, 2024

Jonathan275 Rx
225 255 275
AJ225 Rx
8:56 mile
Caleb225 Rx
Tyler P225 Rx
7:28 2k row.
Sean M215 Rx
Rowed 7:59
Adam215 Rx
8:40 run
Brandon205 Rx
Ran: 7:33 mile
Kerry205 Rx
7:50 Mile
Dan H195 Rx
7:32 2K Row
Andrew Mu185 Rx
6:34
Devin185 Rx
7:54 row
Lucius185 Rx
205#- 3.5x
Craig145 Rx
Matt M145 Rx
Row 8:43
Lindsay135 Rx
7:48
Christopher135 Rx
8:41 run
Dani120 Rx
Shannon115 Rx
8:35 run
Greg E110 Rx
Sonia105 Rx
800 m run
Brandee100 Rx
8:13 run
Jade100 Rx
8:20 Row
Raven90 help with last rep Rx
7:35 run
Carmen80 Rx
9:26 run
Hannah65 Rx
10:30
Allison Mu115 Sca
8:19 on TM—- bench incline bench
614.290.6234
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