1 MILE RUN 5 REP BENCH
(Weight, Sca)
SKILL:
0:00-10:00
1 MILE RUN
10:00-20:00
BUILD TO A 5 REP BENCH PRESS
*2000M ROW OR 120 CAL BIKE IF RAINING.
RECORD BENCH
SCALE- 800M RUN OR IF YOU DO NOT RUN GO FOR A FAST WALK 600M
ROW IF YOU NEED TO.
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| 1st | 135 Rx | Lindsay Thu, Apr 11, 2024 | | 2nd | 120 Rx | Dani Thu, Apr 11, 2024 | | 3rd | 105 Rx | Sonia Thu, Apr 11, 2024 | | 1st | 275 Rx | Jonathan Thu, Apr 11, 2024 | | 2nd | 225 Rx | Tyler P Thu, Apr 11, 2024
AJ Thu, Apr 11, 2024 | | 3rd | 215 Rx | Adam Thu, Apr 11, 2024
Sean M Thu, Apr 11, 2024 |
| Jonathan | 275 Rx | 225 255 275 | | AJ | 225 Rx | 8:56 mile | | Caleb | 225 Rx | | | Tyler P | 225 Rx | 7:28 2k row. | | Sean M | 215 Rx | Rowed 7:59 | | Adam | 215 Rx | 8:40 run | | Brandon | 205 Rx | Ran: 7:33 mile | | Kerry | 205 Rx | 7:50 Mile | | Dan H | 195 Rx | 7:32 2K Row | | Andrew Mu | 185 Rx | 6:34 | | Devin | 185 Rx | 7:54 row | | Lucius | 185 Rx | 205#- 3.5x | | Craig | 145 Rx | | | Matt M | 145 Rx | Row 8:43 | | Lindsay | 135 Rx | 7:48 | | Christopher | 135 Rx | 8:41 run | | Dani | 120 Rx | | | Shannon | 115 Rx | 8:35 run | | Greg E | 110 Rx | | | Sonia | 105 Rx | 800 m run | | Brandee | 100 Rx | 8:13 run | | Jade | 100 Rx | 8:20 Row | | Raven | 90 help with last rep Rx | 7:35 run | | Carmen | 80 Rx | 9:26 run | | Hannah | 65 Rx | 10:30 | | Allison Mu | 115 Sca | 8:19 on TM—- bench incline bench |
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