040102024 (Time, Adv, Sca) WOD: 2 ROUNDS 30 WALL BALLS 20/14 20 POWER SNATCHES 95/65 10 BAR FACING BURPEES 1 MINUTE MAX CALORIES ON ECHO BIKE SCORE- TOTAL TIME IN SECONDS MINUS CALORIES ON BIKE EX: 510 SECONDS AND 36 CALORIES ON BIKE 510-36= 474 SCORE ADV- RX- SCALE- 14/10 WB, 75/55 OR LESS, BURPEE STEP OVER BAR.
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| 1st | 540 Rx | Lindsay Wed, Apr 10, 2024 | | 2nd | 622 Rx | Cheyenne Wed, Apr 10, 2024 | | 3rd | 725 Rx | Sonia Wed, Apr 10, 2024 | | 1st | 495 Rx | Jonathan Wed, Apr 10, 2024 | | 2nd | 647 Rx | AJ Wed, Apr 10, 2024 | | 3rd | 650 Rx | Brandon Wed, Apr 10, 2024 |
| Jonathan | 495 Rx | | | Lindsay | 540 Rx | 9:16 finish 16 calories on bike | | Andrew Mu | 567 Rx | | | Cheyenne | 622 Rx | | | AJ | 647 Rx | | | Brandon | 650 Rx | 18 cal | | Sonia | 725 Rx | | | Tyler P | 778 Rx | 😢 | | Marissa | 789 Rx | | | Cory | 891 Rx | | | Cara | 701 Sca | 10# WB, 54# HCL, bench burpees, 10 + 9 cal row |
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