12042021
(Time, Sca, Fdn)
WOD:
100 CALORIE BIKE
100 WALL BALLS 20/14
100 HANG KB SNATCH 53/35
100 MED BALL AB MATS 20/14
BREAK UP HOWEVER YOU WOULD LIKE.
EXAMPLE: 10 ROUNDS OF 10 ELEMENTS EACH
RX+-NONE
RX-ABOVE
RX2-KB 44/26
RX3- KB 44/26 OR LESS, 14/10 OR LESS
| 100% |  | |  | 0% |
| 1st | 26:32 Rx | Mona Sat, Dec 4, 2021 | | 2nd | 30:01 Rx | Cheyenne Sat, Dec 4, 2021 | | 3rd | 32:44 Rx | Mandy Sat, Dec 4, 2021 | | 1st | 23:41 Rx | Jonathan Sat, Dec 4, 2021 | | 2nd | 26:30 Rx | Tyler P Sat, Dec 4, 2021 | | 3rd | 28:22 Rx | Craig Sat, Dec 4, 2021 |
| 1st | 23:43 Rx | Mona Sat, Nov 12, 2022 | | 2nd | 26:41 Rx | Cheyenne Sat, Nov 18, 2023 | | 3rd | 31:27 Rx | Lindsay Sat, Nov 12, 2022 | | 1st | 23:41 Rx | Jonathan Sat, Dec 4, 2021 | | 2nd | 25:53 Rx | Tyler P Sat, Nov 18, 2023 | | 3rd | 27:02 Rx | Dan H Sat, Nov 12, 2022 |
| Jonathan | 23:41 Rx | | | Tyler P | 26:30 Rx | | | Mona | 26:32 Rx | | | Craig | 28:22 Rx | | | Korbin | 29:52 Rx | | | Cheyenne | 30:01 Rx | | | Racheal | 30:38 Rx | I thought I would be faster 🤨😂 | | Mandy | 32:44 Rx | Loved it once I was finished | | Krista K | 38:28 Rx | | | Cara | 36:05 Fdn | 10 lb MB, 20 lb DB |
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