WOD Log

Sun, Dec 5 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (679 days ago)

12052021

(Time, Sca, Fdn)
WOD:

5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
5 ROUNDS

8 HSPU
15 KBS 70/53
4 ROUNDS

15 BOX JUMPS
15 T2B
3 ROUNDS

THEN:
50 BURPEES

RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS, KNEE PUSH UPS, :30 SEC HS HOLDS, KB 53/35, K2E
RX3- MOD PULL UPS, KNEE PUSH UPS, PLANK HOLDS, 35/26 KBS, STEP UPS, CANDLE STICKS

1^st	24:40 Sca	Mona Sun, Dec 5, 2021
2^nd	27:40 Sca	Cara Sun, Dec 5, 2021
3^rd	28:56 Sca	Carmen Sun, Dec 5, 2021
1^st	30:54 Rx	Devin Sun, Dec 5, 2021
2^nd	33:05 Sca	Matt M Sun, Dec 5, 2021

Craig	22:21 Rx
Devin	30:54 Rx
Shannon	31:39 Rx
Andrew Mu	19:38 Sca	2-35 lb DB for the KBS
Mona	24:40 Sca	HS Hold
Cara	27:40 Sca	Knee PU, box HSPU, 35 lb KB, K2E
Carmen	28:56 Sca	All RX except hspu and 44# kbs
Ella	28:58 Sca
Matt M	33:05 Sca	RX except for HSPU
Lindsay	21:36 Fdn	Step ups, #35 kb