12052021
(Time, Sca, Fdn)
WOD:
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
5 ROUNDS
8 HSPU
15 KBS 70/53
4 ROUNDS
15 BOX JUMPS
15 T2B
3 ROUNDS
THEN:
50 BURPEES
RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS, KNEE PUSH UPS, :30 SEC HS HOLDS, KB 53/35, K2E
RX3- MOD PULL UPS, KNEE PUSH UPS, PLANK HOLDS, 35/26 KBS, STEP UPS, CANDLE STICKS
| 0% |  | |  | 0% |
| 1st | 24:40 Sca | Mona Sun, Dec 5, 2021 | | 2nd | 27:40 Sca | Cara Sun, Dec 5, 2021 | | 3rd | 28:56 Sca | Carmen Sun, Dec 5, 2021 | | 1st | 30:54 Rx | Devin Sun, Dec 5, 2021 | | 2nd | 33:05 Sca | Matt M Sun, Dec 5, 2021 |
| Craig | 22:21 Rx | | | Devin | 30:54 Rx | | | Shannon | 31:39 Rx | | | Andrew Mu | 19:38 Sca | 2-35 lb DB for the KBS | | Mona | 24:40 Sca | HS Hold | | Cara | 27:40 Sca | Knee PU, box HSPU, 35 lb KB, K2E | | Carmen | 28:56 Sca | All RX except hspu and 44# kbs | | Ella | 28:58 Sca | | | Matt M | 33:05 Sca | RX except for HSPU | | Lindsay | 21:36 Fdn | Step ups, #35 kb |
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