WOD Log
 | Mon, Dec 6 2021 |  |
 | Happy Birthday: Kyle s |
| WEEK 1 SNATCH AND SNATCH GRIP DEADLIFT | 12062021 |
WEEK 1 SNATCH AND SNATCH GRIP DEADLIFT
(Weight)
MONDAY DECEMBER 6TH 2021
SKILL:
:0-:10- GROUP STRETCH
WEEK 1: SNATCH
:10-:25-
85% OF YOUR 1RM SNATCH FOR 1X2
THEN DECREASE WEIGHT BY 10% FOR DROP SETS 4X2.
WEEK 1: SNATCH GRIP DEADLIFT
:25-:35
100% OF YOUR 1RM SNATCH FOR 3X5
:35-:45 (ACCESSORY WORK)
BENT OVER ROW 2X10
https://youtu.be/WSF-eE1fWRU
KB MILITARY PRESS 2X10
https://youtu.be/_SNiBF1dxLU
YTW 2X10 (the video is on the bench but we are standing)
https://youtu.be/JF0JX2zRtG4
RECORD YOUR SNATCH AND PUT IN THE COMMENTS YOUR SNATCH GRIP DEADLIFT
| 0% |  | |  | 0% |
| 1st | 135 Rx | Kaley Mon, Dec 6, 2021 | | 2nd | 115 Rx | Cheyenne Mon, Dec 6, 2021 | | 3rd | 95 Rx | Marissa Mon, Dec 6, 2021 | | 1st | 215 Rx | Jonathan Mon, Dec 6, 2021 | | 2nd | 185 Rx | Tyler P Mon, Dec 6, 2021 | | 3rd | 175 Rx | Dan H Mon, Dec 6, 2021 |
| Jonathan | 215 Rx | 255 DL | | Tyler P | 185 Rx | PS, 215 DL | | Andrew Mu | 185 Rx | 215 | | Dan H | 175 Rx | 205 DL | | Sean M | 165 Rx | 175 x 1, 185 DL | | Lucius | 155 Rx | | | Adam | 150 Rx | 165 | | Devin | 145 Rx | 175 DL, 95 row, blue KB | | Apollo | 135 Rx | 155 Snatch grip DL | | Kaley | 135 Rx | | | Patrick | 125 Rx | | | Cheyenne | 115 Rx | 135 deadlift | | Marissa | 95 Rx | | | Shannon | 90 Rx | | | Lindsay | 85 Rx | #75 , DL- 100 | | Allison Mu | 85 Rx | 75, DL 105 | | Sonia | 75 Rx | |
|
12062021
(Time, Sca, Fdn)
WOD: :50-:00 (10 MINUTE CAP)
10-8-6-4-2
DEVILS PRESS 50/35 (2 DB)
OH LUNGE IN PLACE WITH PLATE 35/25
10 MINUTE CAP (SHOULD BE FULL GO, CARDIO WOD)
RX+- NONE
RX-ABOVE
RX2- 40/30 DB, 25/15 PLATE
RX3- 25/15 OR NO DBS (BURPEES), LUNGES WITHOUT PLATE
| 0% | | | | 0% |
| 1st | 5:44 Rx | Kaley Mon, Dec 6, 2021 | | 2nd | 7:37 Rx | Marissa Mon, Dec 6, 2021 | | 3rd | 7:57 Rx | Cheyenne Mon, Dec 6, 2021 | | 1st | 5:09 Rx | Sean M Mon, Dec 6, 2021 | | 2nd | 5:38 Rx | Jonathan Mon, Dec 6, 2021 | | 3rd | 6:50 Rx | Tyler P Mon, Dec 6, 2021 |
| Sean M | 5:09 Rx | | | Jonathan | 5:38 Rx | | | Kaley | 5:44 Rx | | | Allison Mu | 5:52 Rx | | | Andrew Mu | 6:21 Rx | | | Tyler P | 6:50 Rx | | | Devin | 7:03 Rx | | | Adam | 7:24 Rx | | | Marissa | 7:37 Rx | | | Cheyenne | 7:57 Rx | | | Craig | 8:13 Rx | | | Shannon | 9:31 Rx | | | Lucius | 6:31 Sca | 45# | | Apollo | 7:39 Sca | 53 cals tabata bike | | Sonia | 7:40 Sca | | | Dan H | 9:03 Sca | 45# DB’s, | | Patrick | 10:56 Sca | 25lbs | | Lindsay | 4:26 Fdn | #25 DB, lunge without weight |
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