WOD Log
 | Tue, Dec 7 2021 |  |
| RING DIPS AN PULL UPS EMOM | 12072021 |
RING DIPS AN PULL UPS EMOM
(Check In)
TUESDAY DECEMBER 7TH 2021
SKILL:
:0-:10 GROUP STRETCH
:10-:20 ALT EMOM RING DIPS (ODDS) PULL UPS (EVEN)
:20-:30 (SKILL)
OTM 5 MINUTES
5 TAP AND GO DEADLIFT
65-70% 1RM
| 0% |  | |  | 0% |
| Cara | Yes | Yes | | Jonathan | Yes | 335 | | Cheyenne | Yes | | | Kelly | Yes | 160 DL | | Craig | Yes | Yes | | Carrie | Yes | Yes | | Brandon | Yes | 275 | | Devin | Yes | 265 DL | | Marissa | Yes | Yes | | Allison Mu | Yes | 175 | | Tyler P | Yes | 3 each, then 275# DL. | | Matt M | Yes | 245 | | Adam | Yes | 5-8 strict / Ring dips, #275 DL | | Sean M | Yes | 245 DL | | Kaley | Yes | | | Racheal | Yes | Banded strict pull-ups & dips, 200# DL |
|
12072021
(Reps, Adv, Sca, Fdn)
WOD: :30-:00
15/12 CAL BIKE
12 HSPU
9 DB SNATCH 50/35
6 BURPEES
18 MINUTE AMRAP
RX+- DEFICIT 1 HSPU, 70/55 DB
RX-ABOVE
RX2-MOD HSPU, 40/30 DB
RX3- PUSH UPS, 35/25 OR LESS
| 0% | | | | 0% |
| 1st | 182 Adv | Kaley Tue, Dec 7, 2021 | | 2nd | 127 Rx | Marissa Tue, Dec 7, 2021 | | 3rd | 123 Rx | Cheyenne Tue, Dec 7, 2021 | | 1st | 199 Adv | Jonathan Tue, Dec 7, 2021 | | 2nd | 225 Rx | Craig Tue, Dec 7, 2021 | | 3rd | 214 Rx | Devin Tue, Dec 7, 2021 |
| Jonathan | 199 Adv | | | Kaley | 182 Adv | | | Craig | 225 Rx | | | Devin | 214 Rx | | | Adam | 210 Rx | | | Sean M | 210 Rx | Handstands 😩 | | Brandon | 194 Rx | | | Tyler P | 183 Rx | 4 full, plus Bike. | | Racheal | 158 Rx | | | Marissa | 127 Rx | | | Cheyenne | 123 Rx | | | Matt M | 230 Sca | Knees on 24” box for hspu | | Allison Mu | 207 Sca | 35# | | Mona | 201 Sca | DB Steict press | | Apollo | 168 Sca | MOD HSPU 40lb DB | | Kelly | 156 Sca | Rx DB; mod HSPU | | Patrick | 183 Fdn | Pushps | | Cara | 168 Fdn | Box PU, 20 lb DB | | Carrie | 129 Fdn | Box hspu, 25# |
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