WOD Log

Fri, Dec 3 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (677 days ago)
TABATA BIKE AND ROW CALORIES12032021

TABATA BIKE AND ROW CALORIES


(Calories)
SKILL:
TABATA BIKE
:20 SECOND ON/ :10 SECOND OFF

2 MINUTE BREAK

TABATA ROW
:20 SECOND ON/ :10 SECOND OFF

ADD BOTH CALORIES TOGETHER

0% 0%

1st82 RxRaven Fri, Dec 3, 2021
2nd73 RxMarissa Fri, Dec 3, 2021
3rd66 RxSonia Fri, Dec 3, 2021
1st126 RxJonathan Fri, Dec 3, 2021
2nd107 RxSean T Fri, Dec 3, 2021
3rd105 RxDevin Fri, Dec 3, 2021

Jonathan126 Rx
74 bike 52 row
Andrew Mu119 Rx
Barf
Lucius112 Rx
58 bike, 54 row
Sean T107 Rx
61 bike 46 row
Devin105 Rx
Apollo104 Rx
65 bike 39 row
Patrick102 Rx
51, 50
Allison Mu93 Rx
51/42
Craig92 Rx
Raven82 Rx
43 bike/39 row
Marissa73 Rx
Sonia66 Rx
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