THANKSGVING EVE 2023
(Time, Sca)
WOD:
THANKSGVING EVE
FOR TIME:
5 ROUNDS OF
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS
4 ROUNDS
8 HSPU
15 KBHS 53/35
3 ROUNDS
15 BOX JUMPS 24/20
15 KNEES TO ELBOWS
2 ROUNDS
20 WALL BALLS
30 AB MAT SIT UPS
LAST
50 BURPEES
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 27:33 Rx | Lindsay Wed, Nov 22, 2023 | | 2nd | 32:28 Sca | Brandee Wed, Nov 22, 2023 | | 3rd | 36:43 Sca | Ella Wed, Nov 22, 2023 | | 1st | 28:57 Rx | Craig Wed, Nov 22, 2023 | | 2nd | 34:13 Rx | Sean T Wed, Nov 22, 2023 | | 3rd | 38:59 Rx | Devin Wed, Nov 22, 2023 |
| Shannon | 24:00 Rx | | | Lindsay | 27:33 Rx | 30 GHDs | | Craig | 28:57 Rx | 15 GHD each round | | Sean T | 34:13 Rx | | | Devin | 38:59 Rx | | | Allison Mu | 28:36 Sca | GHD 2x30– scaled hspu to 25db sp and abmats for knees2elbows | | Brandee | 32:28 Sca | All RX except DB Press 25# for HSpU & 15 GHD for K2E, | | Ella | 36:43 Sca | | | Heather H | 38:07 Sca | RX except: 30 DU’s for BJ, 10#WB, 30 GHD in place of ABMAT |
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