WOD Log
 | Thu, Nov 23 2023 |  |
 | Happy Birthday: Mona |
| PARTNER WOD KAREN | PARTNER WOD SNATCH OR CJ | PARTNER WOD CARDIO FSQ BURPEE |
PARTNER WOD KAREN
(Time)
150 WALL BALLS 20/14
FOR TIME
1 PARTNER WORKS AT A TIME
12 MIN CAP
| 100% |  | |  | 0% |
| 1st | 5:22 Rx | Erica M Thu, Nov 23, 2023 | | 2nd | 5:29 Rx | Ella Thu, Nov 23, 2023 | | 3rd | 6:11 Rx | Heather H Thu, Nov 23, 2023 | | 1st | 4:59 Rx | Jonathan Thu, Nov 23, 2023 | | 2nd | 5:20 Rx | Brandon Thu, Nov 23, 2023 | | 3rd | 5:29 Rx | Sean M Thu, Nov 23, 2023 |
| Shannon | 4:54 Rx | Partner: Jr | | Jonathan | 4:59 Rx | | | Allison Mu | 5:20 Rx | B Paris | | Brandon | 5:20 Rx | Great work Allie!! | | Erica M | 5:22 Rx | With Evan | | Sean M | 5:29 Rx | With ella | | Ella | 5:29 Rx | | | Dan H | 6:11 Rx | With Sweet baby Heather | | Heather H | 6:11 Rx | Dan 😂😘 | | Carmen | 5:14 | 4 pound ball 😘 |
|
PARTNER WOD SNATCH OR CJ
(Time)
SYNCHRONIZED SNATCH OR CLEAN AND JERK
FOR TIME
4,000LBS MEN
3,000LBS WOMEN
12 MIN CAP
PICK YOUR OWN WEIGHT
EXAMPLE M/M = 8,000 LBS
F/F = 6,000 LBS
M/F = 7,000 LBS
135 MEN = 30 REPS
95 WOMEN = 32 REPS
REPS MUST BE SYNCHRO AT THE TOP
| 0% | | | | 0% |
| 1st | 5:22 Rx | Ella Thu, Nov 23, 2023 | | 2nd | 6:22 Rx | Heather H Thu, Nov 23, 2023 | | 3rd | 6:31 Rx | Erica M Thu, Nov 23, 2023 | | 1st | 4:05 Rx | Jonathan Thu, Nov 23, 2023 | | 2nd | 5:22 Rx | Sean M Thu, Nov 23, 2023 | | 3rd | 5:26 Rx | Brandon Thu, Nov 23, 2023 |
| Shannon | 3:39 Rx | Partner: Jr | | Jonathan | 4:05 Rx | | | Sean M | 5:22 Rx | C&J w Ella | | Ella | 5:22 Rx | | | Allison Mu | 5:26 Rx | B Paris | | Brandon | 5:26 Rx | Allie | | Dan H | 6:22 Rx | With Heather | | Heather H | 6:22 Rx | | | Erica M | 6:31 Rx | | | Carmen | 12:00 | 65# |
|
PARTNER WOD CARDIO FSQ BURPEE
(Time)
6 ROUNDS
12/9 CAL BIKE OR 15/11 ROW/ SKI
10 DB FRONT SQUATS 50/35
10 BURPEE OVER THE DB
12 MIN CAP
PARTNER A DOES A FULL ROUND THEN PARTNER B 3 FULL ROUNDS EACH
| 0% | | | | 0% |
| 1st | 11:43 Rx | Ella Thu, Nov 23, 2023 | | 2nd | 12:20 Rx | Erica M Thu, Nov 23, 2023 | | 3rd | 12:43 Rx | Heather H Thu, Nov 23, 2023 | | 1st | 10:48 Rx | Jonathan Thu, Nov 23, 2023 | | 2nd | 11:14 Rx | Brandon Thu, Nov 23, 2023 | | 3rd | 11:43 Rx | Sean M Thu, Nov 23, 2023 |
| Shannon | 10:00 Rx | Parther: Jr | | Jonathan | 10:48 Rx | | | Allison Mu | 11:14 Rx | B Paris | | Brandon | 11:14 Rx | Allie | | Sean M | 11:43 Rx | With Ella | | Ella | 11:43 Rx | | | Erica M | 12:20 Rx | | | Dan H | 12:43 Rx | With Heather, 43 reps left | | Heather H | 12:43 Rx | | | Carmen | 12:00 | 2 rounds each |
|
