11242023
(Reps, Sca)
WOD:
10 MINUTE AMRAP
30 DOUBLE UNDERS
15 AIR SQUATS
10 BURPEES
-3 MINUTE BREAK
10 MINUTE AMRAP
30 SINGLE UNDERS
15 LUNGES (IN PLACE)
10 PUSH UP
ADV-
RX-
SCALE-
| 0% |  | |  | 0% |
| 1st | 592 Rx | Heather H Fri, Nov 24, 2023 | | 2nd | 588 Rx | Raven Fri, Nov 24, 2023 | | 3rd | 638 Sca | Mandy Fri, Nov 24, 2023 | | 1st | 571 Rx | Devin Fri, Nov 24, 2023 | | 2nd | 525 Rx | Tyler P Fri, Nov 24, 2023 | | 3rd | 710 Sca | Craig Fri, Nov 24, 2023 |
| Heather H | 592 Rx | 1: 267. 2: 325 | | Raven | 588 Rx | | | Devin | 571 Rx | | | Tyler P | 525 Rx | 🤢🤢🤢 | | Craig | 710 Sca | No single unders | | Mandy | 638 Sca | 269+369 | | Baron | 610 Sca | Singles both rnds | | Greg E | 567 Sca | Singles | | Sonia | 470 Sca | Biked. Half burpees. Box push ups |
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