WOD Log
 | Sun, Jun 22 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| LCQ WORKOUT 5 | LCQ WOD 5 MASTERS |
LCQ WORKOUT 5(Time, Adv, Sca) WOD: LCQ WORKOUT #5 ADV: 50 T2B 40 FRONT RACK WALKING LUNGES 115/80 30 STRICT HSPU 50 GHDS 40 FRONT RACK WALKING LUNGES 30 CHEST-TO-WALL PUSH UPS RX: 50 T2B 40 FRONT RACK WALKING LUNGES 95/65 30 HSPU 50 AB MAT SIT UPS 40 FRONT RACK WALKING LUNGES 95/65 10 WALL CLIMBS
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