WOD Log
 | Mon, Jun 23 2025 |  |
| 06232025 SKILL | 06232025 RANDY WOD | 06232025 MASTERS RANDY WOD |
06232025 SKILL
(Weight, Sca)
SKILL
SNATCH BALANCE
5X5
(CAN INCREASE WEIGHT EACH ROUND)
-THEN-
(ADD 15-30#)
SNATCH GRIP DEADLIFT
5X5
PUT SNATCH BALANCE WEIGHT APP AND SNATCH GRIP DEADLIFT WEIGHT IN COMMENTS
| 0% |  | |  | 0% |
| 1st | 85 Rx | Lindsay Mon, Jun 23, 2025
Sonia Mon, Jun 23, 2025 | | 1st | 155 Rx | Jonathan Mon, Jun 23, 2025 | | 2nd | 125 Rx | Devin Mon, Jun 23, 2025 | | 3rd | 115 Rx | Scott Mon, Jun 23, 2025 |
| Jonathan | 155 Rx | | | Devin | 125 Rx | 205 | | Andrew Mu | 115 Rx | 215 | | Scott | 115 Rx | | | Sonia | 85 Rx | 115# | | Lindsay | 85 Rx | 115 | | Shannon | 65 Rx | 85 |
|
06232025 RANDY WOD
(Time, Adv, Sca)
“RANDY”
75 SNATCHES FOR TIME
ADV - 95/65
RX - 75/55
SCAL - LIGTHER WEIGHT
– Beginner: 9-15 minutes
– Intermediate: 6-8 minutes
– Advanced: 4-6 minutes
– Elite: <4 minutes
** OPTIONS FOR BREAKING IT UP:
21-18-15-12-9
5 sets of 15
5 sets of 10, then 8-8-7-7
10 sets of 7, then 5
| 0% | | | | 0% |
| 1st | 4:41 Rx | Mona Mon, Jun 23, 2025 | | 2nd | 5:20 Rx | Lindsay Mon, Jun 23, 2025 | | 3rd | 5:41 Rx | Sonia Mon, Jun 23, 2025 | | 1st | 4:15 Rx | Jonathan Mon, Jun 23, 2025 | | 2nd | 5:22 Rx | Scott Mon, Jun 23, 2025 | | 3rd | 6:20 Rx | Devin Mon, Jun 23, 2025 |
| Jonathan | 4:15 Rx | | | Mona | 4:41 Rx | | | Andrew Mu | 5:12 Rx | | | Lindsay | 5:20 Rx | PAT CRUSHING IT 👌🏻🎊 | | Scott | 5:22 Rx | | | Sonia | 5:41 Rx | | | Shannon | 5:51 Rx | | | Lucius | 6:14 Rx | | | Cheyenne | 6:20 Rx | | | Devin | 6:20 Rx | | | Patrick | 6:43 Rx | | | Brandon | 7:19 Rx | Not my day! |
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