WOD Log
 | Tue, Jun 24 2025 |  |
| 06242025 WOD | 06242025 MASTERS PARTNER WOD | 06242025 ROMWOD |
06242025 WOD
(Time, Sca)
PARTNER WOD
10 BURPEE DOUBLE DB DEADLIFTS 50/35
20 DB BOX STEP OVERS (20IN)
30 T2B
20 DB FRONT RACK SQUATS 50/35
50 CAL ROW
3 ROUNDS
ATHLETES SPLIT WORK AS DESIRED, ONE PARTNER WORKING AT A TIME
*2 DBS FOR EVERY MOVEMENT
| 0% |  | |  | 0% |
| 1st | 20:16 Rx | Lindsay Tue, Jun 24, 2025 | | 2nd | 23:54 Rx | Raven Tue, Jun 24, 2025 | | 3rd | 27:57 Rx | Sonia Tue, Jun 24, 2025 | | 1st | 19:04 Rx | Devin Tue, Jun 24, 2025 | | 2nd | 19:39 Rx | Tyler P Tue, Jun 24, 2025 | | 3rd | 27:07 Sca | Greg E Tue, Jun 24, 2025 |
| Devin | 19:04 Rx | Thanks Shannon | | Tyler P | 19:39 Rx | | | Lindsay | 20:16 Rx | Alex | | Raven | 23:54 Rx | | | Sonia | 27:57 Rx | With Heather & Chey ❤️ | | Cara | 15:55 Sca | Solo/half the reps; 20# DBs, K2E | | Shannon | 19:04 Sca | Weightless box step overs; Devin (RX) | | Zachary Z | 23:54 Sca | | | Megan | 25:00 Sca | Thanks Mike! | | Greg E | 27:07 Sca | Masters weight |
|
06242025 MASTERS PARTNER WOD
(Time, Sca)
PARTNER WOD
10 BURPEE DOUBLE DB DEADLIFTS 35/25
20 DB STEP OVERS (20/16)
30 T2B OR VUPS
20 DB FRONT RACK SQUATS 35/25
50 CAL ROW
3 ROUNDS
ATHLETES SPLIT WORK AS DESIRED, ONE PARTNER WORKING AT A TIME
*2 DB FOR EVERY MOVEMENT
| 0% | | | | 0% |
| Kelly | 18:40 Rx | Alone ☺️ | | Scott | 22:47 Rx | | | Patrick | 27:07 Rx | | | Heather H | 27:57 Rx | Daughter and Gym daughter 🩷🩷🩷 |
|
06242025 ROMWOD
(Check In)
ROMWOD (CHECK IN)
2 MIN SEATED FOWARD FOLD
1 MIN HALF PIGEON R/L (EACH SIDE)
1 MIN LIZARD POSE R/L (EACH SIDE)
1 MIN SUPINE TWIST R/L (EACH SIDE)
1 MIN HAPPY BABY
1 MIN CHILDS POSE
| 0% | | | | 0% |
|
