WOD Log
 | Wed, Jun 25 2025 |  |
| 06252025 PISTOL SQUAT PROGESSION SKILL | 06252025 WOD | 06252025 MASTERS WOD |
06252025 PISTOL SQUAT PROGESSION SKILL
(Check In)
SKILL
14 MINS TO WORK ON PISTOL SQUAT PROGRESSION
PRACTICE WITH BANDS ON RIGS, BOXES, ETC.
IF HAVE PISTOLS, DO AN EMOM, WEIGHTED PISTOLS WITH VEST OR RUCK.
MAKE IT MORE ADVANCE, PISTOLS ON THE SAME LEG WITHOUT THE OTHER LEG TOUCHING.
(CHECK IN)
| 0% |  | |  | 0% |
| Patrick | Yes | | | Sonia | Yes | Yes! GOT PISTOLS! | | Shannon | Yes | Yes: 5x10 with weighted vest | | Devin | Yes | | | Brandee | Yes | Yes |
|
06252025 WOD
(Reps, Adv, Sca)
15 MIN AMRAP
6 CLEAN AND JERKS 135/95
12 BACKSQUATS 135/95
10 KBS 70/53
12 WALLBALLS 20/14
ADV - ABOVE
RX - 115/85
| 0% | | | | 0% |
| 1st | 202 Adv | Lindsay Wed, Jun 25, 2025 | | 2nd | 200 Adv | Alex Wed, Jun 25, 2025 | | 3rd | 148 Adv | Cheyenne Wed, Jun 25, 2025 | | 1st | 166 Adv | Michael P Wed, Jun 25, 2025 | | 2nd | 164 Adv | Devin Wed, Jun 25, 2025 | | 3rd | 166 Rx | Dan H Wed, Jun 25, 2025 |
| Shannon | 208 Adv | | | Lindsay | 202 Adv | | | Alex | 200 Adv | Adv 🥵🥵 | | Michael P | 166 Adv | | | Devin | 164 Adv | | | Cheyenne | 148 Adv | Adv | | Sonia | 126 Adv | ADV. So. Hot. 🥵 couldn’t move fast | | Dani | 204 Rx | Adv KBS | | Dan H | 166 Rx | | | Brandee | 161 Rx | |
|
06252025 MASTERS WOD
(Reps, Sca)
MASTERS
15 MIN AMRAP
6 CLEAN AND JERK 110/75
12 BACKSQUAT 110/75
10 KBS 62/44
12 WALLBALLS 16/12
| 0% | | | | 0% |
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