071021
(Time, Sca, Fdn)
21-15-9-15-21
FRONT SQUATS 135/95
HSPU
*100M SLED PULL 135/90
EACH ROUND
50M FORWARD/50M BACKWARD PULL
RX SEE ABOVE
RX2 115/75, MOD HSPU
RX3 95/65 OR LIGHTER, REG PUSH UPS, LIGHTER SLED IF NEEDED
| 0% |  | |  | 0% |
| 1st | 16:20 Rx | Kaley Sat, Jul 10, 2021 | | 2nd | 28:44 Sca | Sonia Sat, Jul 10, 2021 | | 3rd | 19:27 Fdn | Mandy Sat, Jul 10, 2021 | | 1st | 26:29 Rx | Tyler P Sat, Jul 10, 2021 | | 2nd | 29:39 Rx | Brandon Sat, Jul 10, 2021 | | 3rd | 20:36 Fdn | Patrick Sat, Jul 10, 2021 |
| Kaley | 16:20 Rx | | | Korbin | 25:00 Rx | | | Racheal | 25:15 Rx | | | Tyler P | 26:29 Rx | | | Apollo | 28:53 Rx | Knee pushup instead of HSPU | | Brandon | 29:39 Rx | Legs! | | Sonia | 28:44 Sca | MOD HSPU. | | Mandy | 19:27 Fdn | Weighted lunges, push press, sled pull #adaptive | | Patrick | 20:36 Fdn | Pushups, 95lbs, 135 sleds | | Mona | 24:44 Fdn | | | Carrie | 26:23 Fdn | 65# front squat, knee pushups, 90# sled |
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