WOD Log

Fri, Jul 9 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
4 X 400M RUN 2 MINUTE REST4 X 500M ROW 2 MINUTE RESTFRIENDLY FRAN

4 X 400M RUN 2 MINUTE REST


(Time)
400M RUN
2 MINUTE REST
4 ROUNDS
*SCORE = SLOWEST RUN

0% 0%

1st1:30 RxLindsay Fri, Jul 9, 2021
2nd1:37 RxElla Fri, Jul 9, 2021
3rd1:47 RxSonia Fri, Jul 9, 2021
1st1:18 RxJonathan Fri, Jul 9, 2021
2nd2:15 RxBaron Fri, Jul 9, 2021

Jonathan1:18 Rx
1:18-1:15-1:18-1:15
Lindsay1:30 Rx
Ella1:37 Rx
Sonia1:47 Rx
Carmen2:02 Rx
Run
Raven2:15 Rx
Baron2:15 Rx
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