WOD Log

Wed, Sep 14 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
4 X 500M ROW 2 MINUTE REST09142022

4 X 500M ROW 2 MINUTE REST


(Time)
500M ROW
2 MINUTE REST
4 ROUNDS
*SCORE = SLOWEST ROW

0% 0%
Planned: Thu,Jan11,2024 Wed,Sep14,2022 Mon,Nov22,2021 Fri,Jul9,2021
TodayAll Time

Tyler P1:40 Rx
1:40,1:39,1:39,1:39
Jonathan1:44 Rx
1:44-1:42-1:43-1:42
Michael P1:55 Rx
1:54, 1:54, 1:54
Cheyenne2:02 Rx
1:58, 2:00, 2:02, 2:02
Mandy2:11 Rx
Carrie2:19 Rx
Brandon1:31
RUN 400m 1:31,1:30,1:27,1:30
Carmen38:15
Ran/walked 3 miles
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)