WOD Log

Thu, Jan 11 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
4 X 500M ROW 2 MINUTE REST01112024

4 X 500M ROW 2 MINUTE REST


(Time)
500M ROW
2 MINUTE REST
4 ROUNDS
*SCORE = SLOWEST ROW

0% 0%
Planned: Thu,Jan11,2024 Wed,Sep14,2022 Mon,Nov22,2021 Fri,Jul9,2021
TodayAll Time

Brandon1:47 Rx
1:47-1:43-1:45-1:45
Lucius1:53 Rx
Devin1:54 Rx
1:54,1:51,1:50,1:47
Lindsay1:59 Rx
Kahla2:01 Rx
1:55, 1:57, 2:00, 2:01
Craig2:09 Rx
Marissa2:10 Rx
Heather H2:11 Rx
2:10-2:09-2:10-2:11
Brandee2:15 Rx
2:15, 2:12, 2:12, 2:08
Raven2:22 Rx
Peggy S2:23 Rx
Allison Mu0
3 rds of 250m x 1 min rest
614.290.6234
CrossFit Reynoldsburg
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