WOD Log

Mon, Jul 12 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CORE WORK 10071221

CORE WORK 10


(Check In)
20 KB TAPS FROM PLANK
20 LEGS OVER KB
:30 SEC KB HOLD OVERHEAD
3-4 ROUNDS

0% 0%
Planned: Tue,May28,2024 Mon,Jul12,2021

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Sean MYes
CarrieYes
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RavenYes
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Matt MYes
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