EVERY 30 SECONDS 2 SNATCH
(Weight)
SKILL:
EVERY :30 SECONDS
1 POWER OR SQUAT SNATCH
5 MINUTES TOTAL
SAME WEIGHT THROUGHOUT
- 1 MINUTE BREAK
THEN:
EVERY MINUTE
1 POWER OR SQUAT SNATCH
5 MINUTES TOTAL
*THIS SHOULD BE HEAVIER THEN THE FIRST 5 SNATCHES
| 0% |  | |  | 0% |
| 1st | 125 Rx | Alex Tue, May 28, 2024 | | 2nd | 120 Rx | Lindsay Tue, May 28, 2024 | | 3rd | 95 Rx | Ella Tue, May 28, 2024 | | 1st | 215 Rx | Jonathan Tue, May 28, 2024 | | 2nd | 185 Rx | Sean M Tue, May 28, 2024
Tyler P Tue, May 28, 2024 | | 3rd | 115 Rx | Matt M Tue, May 28, 2024 |
| 1st | 125 Rx | Alex Tue, May 28, 2024 | | 2nd | 120 Rx | Lindsay Tue, May 28, 2024 | | 3rd | 115 Rx | Cheyenne Fri, Mar 17, 2023 | | 1st | 215 Rx | Jonathan Tue, May 28, 2024 | | 2nd | 185 Rx | Sean M Tue, May 28, 2024
Tyler P Tue, May 28, 2024 | | 3rd | 155 Rx | AJ Fri, Mar 17, 2023
Brandon Fri, Mar 17, 2023 |
| Jonathan | 215 Rx | | | Tyler P | 185 Rx | 135 | | Sean M | 185 Rx | 155, 185 | | Caleb | 135 Rx | | | Alex | 125 Rx | Felt shockingly good! | | Lindsay | 120 Rx | | | Allison Mu | 115 Rx | 105 for first 5 min | | Jade | 115 Rx | Gradually went up from 105 the last 5min- all squat | | Matt M | 115 Rx | | | Ella | 95 Rx | 85 for first part | | Carmen | 70 Rx | 65 first |
|
