WOD Log

Fri, Mar 17 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
EVERY 30 SECONDS 2 SNATCH03172023

EVERY 30 SECONDS 2 SNATCH


(Weight)
SKILL:
EVERY :30 SECONDS
1 POWER OR SQUAT SNATCH
5 MINUTES TOTAL
SAME WEIGHT THROUGHOUT
- 1 MINUTE BREAK
THEN:
EVERY MINUTE
1 POWER OR SQUAT SNATCH
5 MINUTES TOTAL
*THIS SHOULD BE HEAVIER THEN THE FIRST 5 SNATCHES

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Andrew Mu185 Rx
Brandon155 Rx
125x5,135x5,155x5
AJ155 Rx
135 first 10
Lucius155 Rx
Devin135 Rx
Cheyenne115 Rx
95/115
Racheal115 Rx
95, 115
Erica M85 Rx
Ella80 Rx
Carmen80 Rx
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