WOD Log
 | Thu, Mar 16 2023 |  |
| 800M RUN OR ROW TWO TIMES | 03162023 |
800M RUN OR ROW TWO TIMES
(Time)
SKILL:
800M ROW/RUN FOR TIME
2 MINUTE BREAK
800M ROW/ RUN FOR TIME
ADD TIMES TOGETHER MINUS BREAK
| 0% |  | |  | 0% |
| 1st | 7:00 Rx | Cara Thu, Mar 16, 2023 | | 2nd | 8:04 Rx | Ella Thu, Mar 16, 2023 | | 3rd | 10:26 Rx | Mandy Thu, Mar 16, 2023 | | 1st | 5:37 Rx | Jonathan Thu, Mar 16, 2023 | | 2nd | 5:53 Rx | Michael P Thu, Mar 16, 2023 | | 3rd | 6:17 Rx | Devin Thu, Mar 16, 2023 |
| Jonathan | 5:37 Rx | | | Michael P | 5:53 Rx | Row | | Devin | 6:17 Rx | | | Cara | 7:00 Rx | Row | | Racheal | 7:06 Rx | 3:32, 3:34 Row | | Peggy S | 7:23 Rx | Row | | Craig | 7:25 Rx | Run | | Sean M | 7:42 Rx | Run, 9:42 with break | | Ella | 8:04 Rx | | | Lucius | 8:07 Rx | Run | | Greg E | 8:51 Rx | | | Jeffrey | 9:31 Rx | Run | | Mandy | 10:26 Rx | Yay Racheal!! |
|
03162023
(Time, Adv, Sca)
WOD:
10-1
HANG CLEAN 95/65
PUSH UPS
1-10
PUSH PRESS
BAR OVER BURPEES
ADV- 135/95
RX- ABOVE
SCALE-
| 0% | | | | 0% |
| 1st | 12:26 Rx | Kaley Thu, Mar 16, 2023 | | 2nd | 16:33 Rx | Sonia Thu, Mar 16, 2023 | | 3rd | 18:27 Rx | Erica M Thu, Mar 16, 2023 | | 1st | 15:49 Adv | Jonathan Thu, Mar 16, 2023 | | 2nd | 15:03 Rx | Sean M Thu, Mar 16, 2023 | | 3rd | 15:42 Rx | Craig Thu, Mar 16, 2023 |
| Jonathan | 15:49 Adv | | | Kaley | 12:26 Rx | | | Sean M | 15:03 Rx | Unbroken | | Racheal | 15:39 Rx | 6:36 first part…downhill from there 🤣 | | Craig | 15:42 Rx | | | Sonia | 16:33 Rx | | | Erica M | 18:27 Rx | | | Peggy S | 18:32 Rx | Should've scaled 🤣 | | Lucius | 19:34 Rx | | | Jeffrey | 21:25 Rx | | | Devin | 21:37 Rx | Unbroken HC,PU,PP | | Mandy | 19:00 Sca | 1-10 =HELL | | Michael P | 19:07 Sca | Push ups for burpees | | Ella | 19:49 Sca | | | Greg E | 24:54 Sca | |
|
