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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068
614.290.6234
WOD LOG
Wed, Mar 15 2023
BENCH BARBELL AND DBS
03152023
BENCH BARBELL AND DBS
(Weight)
SKILL:
BENCH PRESS WITH BARBELL
5-4-3-2-1
THEN
5-4-3-2-1
BENCH PRESS WITH DBS
*ADD WIGHT AS YOU GO
RECORD BARBELL WEIGHT
PUT IN COMMENTS DB WEIGHT
0%
0%
1
st
70 Rx
Cara Wed, Mar 15, 2023
2
nd
35 Rx
Lindsay
Wed, Mar 15, 2023
1
st
225 Rx
Scott
Wed, Mar 15, 2023
2
nd
215 Rx
Dan H
Wed, Mar 15, 2023
Scott
225 Rx
Dan H
215 Rx
65# x 5
Shannon
130 Rx
50# on DB
Allison Mu
125 Rx
40 Db— 🤕
Cara
70 Rx
70# BB, 25# DBs
Lindsay
35 Rx
145 barbell
03152023
(Time, Adv, Sca)
WOD:
75 SNATCHES FOR TIME 75/55
* IF YOU DROP THE BAR, 12 BURPEES TO A TARGET
ADV- 95/65
RX- ABOVE
SCALE-
0%
0%
1
st
7:45 Rx
Lindsay
Wed, Mar 15, 2023
2
nd
13:52 Rx
Sonia
Wed, Mar 15, 2023
3
rd
10:40 Sca
Cara Wed, Mar 15, 2023
1
st
8:16 Rx
Scott
Wed, Mar 15, 2023
2
nd
10:50 Rx
Dan H
Wed, Mar 15, 2023
Lindsay
7:45 Rx
Shannon
7:55 Rx
25-20-20-10
Scott
8:16 Rx
Dan H
10:50 Rx
Sonia
13:52 Rx
That was rough
Cara
10:40 Sca
45# power & hang, 5 burpees/round
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)