MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 46:56 Rx | Mandy Mon, May 27, 2024 | | 3rd | 54:20 Rx | Carmen Mon, May 27, 2024 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 53:54 Adv | Adam Mon, May 27, 2024 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Lindsay | 40:30 Adv | With Craig 5/8/2024 40:08 | | Jonathan | 44:50 Adv | | | Shannon | 50:14 Adv | | | Allison Mu | 50:28 Adv | | | Adam | 53:54 Adv | | | Sean M | 56:06 Adv | First time w/ vest | | Brandon | 61:47 Adv | With bum shoulder | | Tyler P | 67:38 Adv | | | Craig | 40:12 Rx | 05/8/2024 | | Mandy | 46:56 Rx | First Murph 🇺🇸🇺🇸🇺🇸 | | Caleb | 49:02 Rx | | | Kerry | 52:15 Rx | 10lbs weighted vest for run | | Carmen | 54:20 Rx | | | Ella | 54:43 Rx | | | Sonia | 55:14 Rx | 5 pull ups, 5 push ups, 15 air squats, 5 push ups. 1038 PR!!!!!! | | Cheyenne | 56:29 Rx | | | Heather H | 56:46 Rx | | | AJ | 58:55 Rx | | | Lucius | 60:00 Rx | Run and 5 of 20 rnds with vest | | Christopher | 61:34 Rx | | | Devin | 78:45 Rx | | | Patrick | 26:15 Sca | Half | | Baron | 32:31 Sca | Half | | Hannah | 36:00 Sca | Full mile banded pull ups Half murph. GREAT JOB EVERYONE!! | | Brandee | 42:02 Sca | Green band pull ups; all other RX. 8:18 1st mile | | Peggy S | 42:08 Sca | 1/2 mile run, alllll the reps, 1/2 run | | Korbin | 44:20 Sca | Full runs/ half inside 2-4-6 | | Greg E | 60:13 Sca | |
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