MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 46:05 Adv | Kaley Mon, May 30, 2022
Lindsay Mon, May 30, 2022 | | 2nd | 60:07 Rx | Carmen Mon, May 30, 2022 | | 3rd | 58:45 Sca | Cara Mon, May 30, 2022 | | 1st | 52:49 Adv | Adam Mon, May 30, 2022 | | 2nd | 59:54 Adv | Jonathan Mon, May 30, 2022 | | 3rd | 68:05 Adv | Brandon Mon, May 30, 2022 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Lindsay | 46:05 Adv | | | Kaley | 46:05 Adv | | | Andrew Mu | 51:07 Adv | | | Adam | 52:49 Adv | | | Jonathan | 59:54 Adv | | | Brandon | 68:05 Adv | | | Tyler P | 73:30 Adv | | | Craig | 46:40 Rx | | | Shannon | 49:51 Rx | PR | | Carmen | 60:07 Rx | It was a really good day! | | Racheal | 62:38 Rx | Thanks Carmen! | | AJ | 63:04 Rx | | | Korbin | 71:11 Rx | | | Matt M | 71:51 Rx | Next year Korbs 😀 | | Dustin | 72:30 Rx | | | Patrick | 20:52 Sca | 1/2 mirph | | Cara | 58:45 Sca | First time! All reps complete, but broken up. Banded PU, knee PU | | Kyle O | 1:15:12 Sca | Ring rows | | Erica M | 46:00 Fdn | 1600m row (one leg); 12 rds: 5 right leg pistols, 10 knee pushups, 5 pull-ups; 3 mile bike |
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