MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 43:30 Adv | Lindsay Mon, May 26, 2025 | | 2nd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 3rd | 47:41 Rx | Carmen Mon, May 26, 2025 | | 1st | 48:50 Adv | Jonathan Mon, May 26, 2025 | | 2nd | 62:13 Adv | Adam Mon, May 26, 2025 | | 3rd | 66:52 Adv | Sean M Mon, May 26, 2025 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Andrew Mu | 38:29 Adv | | | Lindsay | 43:30 Adv | | | Jonathan | 48:50 Adv | | | Sonia | 55:25 Adv | First time vester!!! | | Adam | 62:13 Adv | 4,4,12,4 x 25 | | Sean M | 66:52 Adv | Ouchie | | Tyler P | 71:10 Adv | | | Craig | 40:48 Rx | | | Brandon | 43:30 Rx | 4-4-4-12 | | Caleb | 44:48 Rx | | | Carmen | 47:41 Rx | | | Lucius | 54:59 Rx | Ran w vest | | Devin | 57:34 Rx | | | Christopher | 62:42 Rx | | | Scott | 18:00 Sca | Half murph rowed no vest | | Heather H | 23:33 Sca | 1/2 Murph Row | | Megan | 27:30 Sca | 1/2 - Jumping pull-ups knee pushups | | Korbin | 29:12 Sca | Half | | Hannah | 31:56 Sca | 1 mile half Murph 1 mile | | Cheyenne | 33:54 Sca | Half murph | | Brandee | 41:21 Sca | 2mile run, 3/4 murph 75 PUs, 150 push ups 225 squats | | Matt M | 43:24 Sca | 1/2 Murph congratulations Sean & Ella!! | | Greg E | 54:49 Sca | Ban pull ups |
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