WOD Log
 | Tue, May 27 2025 |  |
 | Gymversary: Craig(5) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 05272025 WOD | 05272025 ROMWOD |
05272025 WOD(Reps, Sca) 25 MIN EMOM MINUTE 1: 10/8 CAL ROW/SKI MINUTE 2: 10 KBS + 5 KB GOBLET SQUATS 53/35 MINUTE 3: 10 V-UPS MINUTE 4: 10 RING ROWS MINUTE 5: REST FOR REPS M = /200 F = /190 RX - ABOVE SCAL - LIGHTER WEIGHT, CALS, SUITCASE CRUNCHES
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