![]() | Fri, Sep 26 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09262025 WOD | 09262025 MASTERS WOD | 05272025 ROMWOD |
09262025 WOD(Reps, Sca) 25 MIN AMRAP 10 HSPU 20 DB S2OH 35/25s 30 V-UPS 40 BODYWEIGHT WALKING LUNGES 50 DOUBLE UNDERS 150 REPS/ROUND
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