WOD Log
 | Wed, May 28 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 05282025 SKILL | 05282025 MASTERS WOD | 05282025 WOD |
05282025 SKILL(Weight, Sca) 5-4-3-2-1 STRICT PRESS 5-4-3-2-1 PUSH PRESS (START AT ENDING STRICT PRESS WEIGHT) 5-4-3-2-1 PUSH JERK (START AT ENDING PUSH PRESS WEIGHT) GOAL: ADD WEIGHT EACH ROUND UNTIL FAILURE THEN MOVE INTO NEXT MOVEMENT SCORE = ENDING PUSH JERK WEIGHT, PUT OTHER WEIGHTS IN COMMENTS
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