WOD LOG
 | Thu, May 29 2025 |  |
 | Gymversary: Megan(2) |
| HANNAH AND CALEB GOING AWAY WOD | HANNAH AND CALEB GOING AWAY WOD MASTERS | HANNAH AND CALEB GOING AWAY SKILL |
HANNAH AND CALEB GOING AWAY WOD
(Reps, Adv, Sca)
20 MIN EMOM
MINUTE 1: 15 WALLBALLS 20/14
MINUTE 2: 10 DEADLIFT 225/155
MINUTE 3: 250/200 M ROW
MINUTE 4: 10 BURPEES
MINUTE 5: REST
ADV - 6 AM CLASS
RX - ABOVE
SCAL - WB THRUSTERS, LIGTHER WEIGHT, LESS METERS, UPDOWNS, ETC.
| 0% |  | |  | 0% |
| 1st | 148 Rx | Lindsay Thu, May 29, 2025
Carmen Thu, May 29, 2025
Alex Thu, May 29, 2025 | | 2nd | 148 Sca | Cara Thu, May 29, 2025 | | 1st | 148 Rx | Jonathan Thu, May 29, 2025 | | 2nd | 148 Sca | Greg E Thu, May 29, 2025 |
| Hannah | 148 Adv | Thank you guys for a wonderful gym💙 | | Caleb | 148 Adv | :(…. Sad day I’ll miss CFR. | | Alex | 148 Rx | You will both be missed 🥺 | | Shannon | 148 Rx | | | Jonathan | 148 Rx | | | Carmen | 148 Rx | Awww you two will be missed | | Lindsay | 148 Rx | | | Greg E | 148 Sca | 165 DL | | Cara | 148 Sca | 12# WB, 115# DL | | Brian | All Rx | |
|
HANNAH AND CALEB GOING AWAY WOD MASTERS
(Reps, Adv, Sca)
20 MIN EMOM
MINUTE 1: 15 WALLBALLS 14/12 OR WB THRUSTERS
MINUTE 2: 10 DEADLIFT 185/125
MINUTE 3: 250/200 M ROW
MINUTE 4: 10 BURPEES
MINUTE 5: REST
ADV - 6 AM CLASS
| 0% | | | | 0% |
|
HANNAH AND CALEB GOING AWAY SKILL
(Weight, Sca)
AFTER WOD
RIGHT AFTER 20 MIN EMOM,
-15 MINS TO FIND 1 REP MAX CLEAN AND JERK!
| 0% | | | | 0% |
| 1st | 165 Rx | Lindsay Thu, May 29, 2025 | | 2nd | 100 Rx | Carmen Thu, May 29, 2025 | | 3rd | 95 Rx | Megan Thu, May 29, 2025 | | 1st | 305 Rx | Jonathan Thu, May 29, 2025 | | 2nd | 135 Rx | Greg E Thu, May 29, 2025 |
| Jonathan | 305 Rx | | | Lindsay | 165 Rx | | | Hannah | 140 Rx | I had to PR | | Greg E | 135 Rx | | | Carmen | 100 Rx | | | Megan | 95 Rx | | | Cara | 85 Rx | |
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