WOD Log
 | Fri, May 30 2025 |  |
| 05302025 WOD | 05302025 ACCESSORY WORK SKILL | 05302025 MASTERS WOD |
05302025 WOD
(Time, Adv, Sca)
2 ROPE CLIMBS
10 BARBELL ROLLOUTS
10 POWER CLEANS 135/95
5 ROUNDS
ADV - 155/105
RX - ABOVE
SCAL - UP DOWNS/RING ROWS, KNEE BARBELL ROLLOUTS, HANG CLEANS/LIGHTER WEIGHT
| 0% |  | |  | 0% |
| 1st | 16:18 Adv | Lindsay Fri, May 30, 2025 | | 2nd | 22:43 Adv | Ella Fri, May 30, 2025 | | 3rd | 29:53 Adv | Cheyenne Fri, May 30, 2025 | | 1st | 15:35 Adv | Jonathan Fri, May 30, 2025 | | 2nd | 18:14 Adv | Devin Fri, May 30, 2025 | | 3rd | 21:45 Adv | Brandon Fri, May 30, 2025 |
| Jonathan | 15:35 Adv | | | Lindsay | 16:18 Adv | | | Devin | 18:14 Adv | | | Brandon | 21:45 Adv | | | Ella | 22:43 Adv | | | Cheyenne | 29:53 Adv | | | Lucius | 15:48 Rx | | | Brandee | 16:31 Sca | All RX but 85# | | Marissa | 17:41 Sca | RR, adv weight. | | Kerry | 18:23 Sca | 115 | | Mandy | 19:27 Sca | Push ups for RC, 85lbs | | Sonia | 27:12 Sca | Failed 2 rope climbs. Rough workout but also a good one! |
|
05302025 ACCESSORY WORK SKILL
(Check In)
ACCESSORY WORK SKILL
20 DB RENEGADE ROWS
20 HEEL ELEVATED SQUATS (CAN ADD DB IF WANT)
250M ROW
(3-4 ROUNDS)
| 0% | | | | 0% |
| Jonathan | Yes | | | Brandee | Yes | Yes | | Ella | Yes | | | Brandon | Yes | | | Heather H | Yes | Yes | | Greg M | Yes | | | Kerry | Yes | Yes |
|
05302025 MASTERS WOD
(Time, Sca)
MASTERS
2 ROPE CLIMBS
10 BARBELL ROLLOUTS
10 POWER CLEANS 115/80
5 ROUNDS
| 0% | | | | 0% |
| Greg M | 13:04 Rx | | | Heather H | 21:47 Sca | RX rope climbs, 80# cleans, 20 GHD |
|
