MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 42:52 Adv | Lindsay Mon, May 31, 2021 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 56:18 Rx | Carmen Mon, May 31, 2021 | | 1st | 45:16 Adv | Jonathan Mon, May 31, 2021 | | 2nd | 57:04 Adv | Tyler P Mon, May 31, 2021 | | 3rd | 40:58 Rx | Craig Mon, May 31, 2021 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Lindsay | 42:52 Adv | | | Andrew Mu | 43:08 Adv | | | Kaley | 43:52 Adv | | | Jonathan | 45:16 Adv | | | Allison Mu | 50:00 Adv | | | Tyler P | 57:04 Adv | 70:03 last year. I'll take that PR. Perfect weather. | | Lucius | 62:39 Adv | | | Korbin | 70:52 Adv | | | Craig | 40:58 Rx | | | Adam | 42:30 Rx | | | Jeffrey | 45:22 Rx | | | Sean M | 47:40 Rx | First Murph in the books 🥵 | | Sean T | 47:57 Rx | 1/4, 4 times. HARD | | Matt M | 49:09 Rx | 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 | | Scott | 51:29 Rx | 5/28/21 Hot as balls and humid! | | Carmen | 56:18 Rx | | | Brandon | 57:30 Rx | 5-5-15-5 | | Devin | 63:08 Rx | | | Baron | 63:33 Rx | | | Raven | 64:23 Rx | | | Sonia | 68:01 Rx | 🤍❤️💙 thanks brandy for not letting me quit! | | Patrick | 24:20 Sca | 1/2 Murph. Banded pullups | | Brandee | 35:36 Murph stuff; 15:00 Bataan 1 lap ✅ Sca | 1 mile front & back: 1/2 Reps In the middle; Then completed 1 800m lap of Bataan Death March |
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