060121
(Time, Sca)
800M RUN
40 CAL ROW
REST 1 MINUTE
500M RUN
25 CAL BIKE
REST 1 MINUTE
30 AB MAT SIT UPS
2 MINUTE PLANK HOLD
30 HOLLOW ROCKS
DONE!
RX: SEE ABOVE
RX2: BIKE OR ROW IN PLACE OF RUN
ROMWOD:
1 MIN LIZARD RIGHT
1 MIN LOW DRAGON RIGHT
1 MIN PIGEON RIGHT
REPEAT ON LEFT
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN SUPINE SPLIT R/L
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 19:48 Rx | Kaley Tue, Jun 1, 2021 | | 2nd | 19:52 Rx | Lindsay Tue, Jun 1, 2021 | | 3rd | 20:30 Rx | Krista K Tue, Jun 1, 2021 | | 1st | 16:28 Rx | Jonathan Tue, Jun 1, 2021 | | 2nd | 18:10 Rx | Adam Tue, Jun 1, 2021 | | 3rd | 18:12 Rx | Matt M Tue, Jun 1, 2021 |
| Jonathan | 16:28 Rx | | | Andrew Mu | 17:28 Rx | | | Adam | 18:10 Rx | | | Matt M | 18:12 Rx | | | Devin | 18:14 Rx | | | Sean M | 18:24 Rx | | | Shannon | 19:30 Rx | | | Tyler P | 19:34 Rx | | | Kaley | 19:48 Rx | | | Lindsay | 19:52 Rx | | | Brandon | 20:29 Rx | | | Krista K | 20:30 Rx | | | Erica M | 21:07 Rx | | | Ella | 21:16 Rx | | | Raven | 21:33 Rx | | | Gary | 21:44 Rx | | | Mandy | 22:17 Rx | | | Michala | 22:35 Rx | | | Cheyenne | 18:03 Sca | row, bike, kbhs, goblet sq | | Cara | 22:00 Sca | Mod HR for ab mat sit ups |
|
