WOD Log
 | Tue, Jun 1 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 060121 | Elements 2 060121 |
060121(Time, Sca) 800M RUN 40 CAL ROW REST 1 MINUTE 500M RUN 25 CAL BIKE REST 1 MINUTE 30 AB MAT SIT UPS 2 MINUTE PLANK HOLD 30 HOLLOW ROCKS DONE! RX: SEE ABOVE RX2: BIKE OR ROW IN PLACE OF RUN ROMWOD: 1 MIN LIZARD RIGHT 1 MIN LOW DRAGON RIGHT 1 MIN PIGEON RIGHT REPEAT ON LEFT 1 MIN CROSS SHIN R/L 1 MIN BOUND ANGLE 1 MIN SUPINE BOUND ANGLE 1 MIN SUPINE SPLIT R/L 1 MIN HAPPY BABY REBOUND
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