053021
(Reps, Sca, Fdn)
10 MINUTE CLOCK:
1 MILE RUN OR 2000M ROW
THEN: MAX C/J 115/75
REST 3 MINUTES
7 MINUTE CLOCK:
800M RUN OR 1000M ROW
THEN: MAX PSN 95/65
REST 3 MINUTES
4 MINUTE CLOCK:
400M RUN OR 500M ROW
THEN: MAX THRUSTERS 75/55
DONE!
SCORE EQUALS TOTAL REPS
RX: SEE ABOVE
RX2: 95/65, 75/55, 65/45
RX3: 75/55, 65/45, 45/35 OR LIGHTER
| 0% |  | |  | 0% |
| 1st | 102 Rx | Lindsay Sun, May 30, 2021 | | 2nd | 153 Fdn | Carmen Sun, May 30, 2021 | | 3rd | 102 Fdn | Brandee Sun, May 30, 2021 | | 1st | 74 Rx | Sean T Sun, May 30, 2021 | | 2nd | 66 Rx | Dan H Sun, May 30, 2021 | | 3rd | 58 Rx | Matt M Sun, May 30, 2021 |
| 1st | 102 Rx | Lindsay Sun, May 30, 2021 | | 2nd | 63 Rx | Raven Sun, Apr 24, 2022 | | 3rd | 153 Fdn | Carmen Sun, May 30, 2021 | | 1st | 74 Rx | Sean T Sun, May 30, 2021 | | 2nd | 70 Rx | Brandon Sun, Apr 24, 2022 | | 3rd | 66 Rx | Dan H Sun, May 30, 2021 |
| Lindsay | 102 Rx | 27,40,35 | | Sean T | 74 Rx | OUCH | | Dan H | 66 Rx | 18, 25, 23 | | Matt M | 58 Rx | 7:49 & 13, 4:01 & 21, 1:59 & 24 | | Patrick | 36 Rx | | | Baron | 35 Rx | | | Carmen | 153 Fdn | Run and GHD, flutter kicks, glute bridges | | Brandee | 102 Fdn | 12+55+35 RX ? I subbed deadlifts 75# for power snatch | | Michala | 40 Fdn | 7, 16, 17 |
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