WOD Log
 | Sat, May 29 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
052921(Time, Adv, Sca, Fdn) 75 DU'S 6 SQSN 8 HSPU 400m RUN OR 500m ROW 4 ROUND RX+DU'S, 95/65, HSPU *IF YOU FINISH UNDER 20 MINUTES: REST 2 MINUTES AND COMPLETE 1 MORE ROUND RX: DU'S, 95/65, HSPU RX2 150 SINGLES OR 21/15 CAL BIKE, PSN 95/65 OR SQSN 75/55 RX3 75 SINGLES OR 14/10 CAL BIKE, PSN 75/55 OR LIGHTER OR SQSN 65/45 OR LIGHTER
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